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November Turbo Training

We’re almost into November, and the clocks have already gone back, meaning cold, dark evenings are here for the foreseeable future. Why not avoid the chill by coming along to the club turbo night and participating in a structured training plan? We meet every Tuesday from 7pm onwards at Ballerup Sports Complex, with the turbo session starting around 7:30, followed by a circuit session aimed at targeting core strength. Please see the attached pdf document for this month's planned sessions.
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